Today is an egg day and Number One Son loves puffy (aka scrambled), cheesy eggs. I figured out a way to stretch our eggs with black beans. Now he calls them puffy, cheesy, polka dotted eggs.
4-6 eggs stirred to break the yolks, add a pinch of salt and onion powder
1 can ranch style black beans, drained and rinsed
cheese (optional) Number One Daughter loves them without cheese (one of her allergies)
Heat oil in a cast iron skillet over medium high heat, add eggs, stir until they are almost done, add beans and stir until the eggs are done. Grate cheese over the top and serve. Yum! These are good wrapped in a tortilla also.
We buy big blocks of cheese (Colby Jack or Cheddar) and use it for everything. Grated cheese in bags contains potato starch or some other kind of starch that Number One Son is allergic to.