Friday, September 12, 2008


Today the kids can have soy milk and we have created a yummy breakfast or snack.

Individual serving:
1/2 cup Unsweetened coconut flakes
1 T. raw sunflower seeds
1 T. raw pumpkin seeds
1 t. raw sesame seeds
1 t. black sesame seeds
1/4 cup dried cranberries and or 3 chopped dates
1/4 cup dairy-free chocolate chips or 1/2 ounce shaved dairy free chocolate bar
1 T. brown sugar
1/2-3/4 cup soy milk

The amounts are estimates, I just grab handfuls and toss them in a bowl, but they are pretty close to the measures.

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